Our 20-minute Full Body Warm-Up is a purposeful, joy-filled routine designed to prepare your whole body—mind, muscles, and spirit—for movement.
In just a few minutes, you’ll gently increase flexibility, strengthen your core, upper body, and lower body, and awaken the mobility you need to dance with confidence and clarity.
This warm-up not only supports strong technique—it’s simple enough to memorize and make your personal go-to before class, rehearsal, or performance. You can also teach it to your dance group as a consistent, uplifting way to start every session together.
Whether used on its own or added to a warm-up you already love, this sequence will help you move with greater ease, purpose, and readiness.
Let’s prepare the body so the movement—and the ministry—can flow.
 
Please Note: You will receive links to download your digital products in the 'Thank You' page of the checkout, along with an emailed link that will last for 30 days.